
Lisa,
My son is 6 years old, has ADHD and PDD. He is a very picky eater. He does not want to try anything new. Even if I eat it to show him it's OK, he still doesn't try it.
I’ve tried having him help me with the cooking as suggested in the video, however, that does not work with him. He will say it smells good but then does not even dare to go near it. He would rather go a night without eating before he eats something he doesn't like or want. We find ourselves bargaining with him, trying to get him to eat at least half of something, rather than all of it. For example, I made ziti noodles and boiled some chicken, cut it in cubes, and added cheesy Ragu Alfredo sauce and mixed all together. He liked the idea that it was cheese. And seemed to actually like it. But he won't eat chicken on its own and cannot make the connection that chicken nuggets and chicken from the freezer is the same thing.
I want to know what to do with super picky eaters. I want him to eat vegetables. I want him to want seconds at dinnertime. I am a picky eater myself, but was never as picky as my son….
Any tips, pointers, tricks, suggestions?
-Jennifer
Jennifer,
Well, I am going through the same thing with my 5 year old picky-eating son! Here is my advice based on both my professional knowledge, and experience as a Mom! You are doing a great job by introducing foods, but some kids just will not eat them. So, do not stress out about it! As long as he is getting all of the food groups, he is an appropriate weight and not malnourished, relax.
My son will not eat chicken alone either. The texture is the problem. Some kids like softer textures like ground meat or chicken mixed in a meat sauce. If your son likes Alfredo sauce, mix in the chicken with it, but cut it up in tiny pieces. Here are food groups and things that may work: Fruits–bananas, apples without skin, fruit cocktail; Vegetables–carrots and ranch dip, tomato sauce on pasta and pizza, well cooked veggies that are soft; Protein–scrambled eggs, cheese pizza, ground beef in a meat sauce on pasta, yogurt, hot dogs, chicken nuggets (baked, all natural), hamburger, macaroni and cheese, Alfredo sauce, Progresso Italian Wedding meatball soup, cream cheese, Vanilla Ensure meal replacement shake.
My protein tip, use any ground meat like ground beef, turkey or chicken, cut it up in small pieces, mix with any sauce like spaghetti sauce or Alfredo sauce or mix the cooked meat with cooked rice. Starches and carbohydrates are not a problem for picky eaters–try mashed potatoes (cut up ground meat or a hot dog very small and mix in mashed potatoes), pasta, soft bread, bagel, rice, crackers, etc.
When my son does not want to eat I give him a Vanilla Ensure Meal replacement, which is healthier than a fast food meal! Over time you son's food choices will expand and evolve. Give him a daily liquid or gummy multivitamin, and a Pediasure or Ensure Meal replacement if he will not eat. As long and the doctor says he is healthy, blood work is normal, no anemia, and he is a healthy weight, go with the flow! I do not believe in force feeding kids, this is how many children today are overweight!
-Lisa
Tags: adhd, food, picky eater, tips