If you’d like to make bench pressing more challenging, try putting your feet up on bench or raising them. This makes the exercise more challenging, but first master it with your feet on the ground before you progress to this. Skip the decline presses too, they are easier to perform and not as effective.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: bench, bench presses, challenge, challenging, fitness, health, justin janoska, quick fit tip of the day, tip, tips
La La Anthony has some new years resolutions for 2013 and she's asking us all to join in with her to reach some healthy goals!
Here's what she said:
Tags: challenge, cubes, fitness, food, health, january, la la, sugar
As we all know, Playboy Bunny Holly Madison is super preggers right now!
That kind of thing automatically gets you in the mood for thinking about the future — and what better time is there than right before the New Year??
Check out her goals for 2013!
Tags: baby, career, challenge, disney, family, happy, holly madison, new year, preggers, shape, star, weight
In Detroit, doctors are reporting an increase in "salt and ice challenge" burns!
Area teens are playing a new game of chicken involving chemical burns!!
What they do is put some table salt on their skin and
Tags: burn, burning, challenge, chicken, cold, crazy, doctor, doctors, game, player, playing, salt and ice, teen, teens, temperature
We previously mentioned that Hilary Duff was still working off her baby weight.
She was spotted leaving a pilates studio after getting her workout on.
Turns out that wasn't all she was doing…
Tags: baby, boxing, challenge, hilary duff, pilates, spotted, train, trainer, training, weight, working, workout
Try doing pushups with your feet elevated on a stability ball. The decline position will challenge your chest more, while the instability will add a core stabilization workout.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: challenge, exercise, facebook, fitness, justin janoska, nutrition, nutritionist, push ups, trainer, workout
We knew it!
College was spent fighting colds, mom and dad! LOLz!
Okay, so if you have a cold and you're of age, you can totally fight it with large quantities of beer. It's fun AND productive! Yay!
A study has found that a key ingredient in beer can help fend off symptoms of wintertime illnesses, as well as
Tags: beer, benefit, challenge, child, children, college, drink, effective, fight, fighting, illness, ingredient, product, serious, sick, study, winner
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