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All tag results for crunches

Miley Cyrus' Trainer Says She Hits The Gym Like A Wrecking Ball! Get The Ab-Tastic Details HERE!

Filed under: Miley CyrusFitnessGym TimeAbsHealthBody

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If you're going to make a music video where you ride a wrecking ball in the nude, you better make sure you're in pretty darn good shape!

And that's exactly what Miley Cyrus did!!

From her scandalous photo shoots to her racy Rolling Stone cover, the seksi singer has done pretty much everything to show off her amazing bod, and according to her trainer Mari Winsor, she's worked VERY hard to get into such ab-tastic shape!

She reveals:

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Robert Pattinson Doesn't Have A Six Pack Anymore, But He Wants It Back!

Filed under: TwilightRobert PattinsonFitnessGIFs

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Why God, why? Say it ain't so!!

Now, when we fantasize about Robert Pattinson, we'll have to imagine him sans his six-pack! UGH! This news makes us want to drink a six-pack or nine!

RPatz confessed that his abs that once sparkled in the sunlight are a thing of the past. Could this be due to his break up with KStew?! See what you have wrought, Kristen!

Robert got to the core of the issue in a new interview, saying:

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QuickFit Tip Of The Day

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Want to sculpt a six pack? Try this routine! 15 cable crunches, 15 decline situps with medicine ball, 15 vertical leg crunches, 1 minute incline plank hold. Repeat x 4 for some serious abdominal burn!

- Fitness & Lifestyle Expert, Courtney Barber

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Kathy Griffin's Diet Secret!

Filed under: Silly!Kathy GriffinFitnessDiets

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Kathy Griffin is always good for a laugh, but she's also a pretty fit lady.

What's her secret?

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Maximize Your Crunches!

Filed under: Exclusives!FitnessCourtney Barber

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You have NO idea how proud we are to have Courtney Barber contributing for FitPerez.com — she's seriously an expert, and just the best at what she does!

And when it comes to getting down to business, she know's what's up!

Check out the video (above) to learn how to maximize your crunches!

So fab!

Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about crunches OR anything else, U can always email us at Questions@FitPerez.com!!

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