All tag results for 'heart'

Contrary to popular belief, eating whole eggs (inducing the yolk) actually have been proven to raise HDL cholesterol, improve lipid profile by lowering blood triglyceride levels and increase LDL molecule size which can decrease cardiovascular disease.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: egg, eggs, food, foods, full egg, healthy, heart, justin janoska, quickfit tip of the day, whole

If you're planning a wildly romantic night with your love one tonight, make sure that you remind them that Valentine's day isn't just good for the metaphorical heart — it's good for your actual heart!

Especially if you have dark chocolate instead of milk chocolate… and oh yeah, if you're having lots of sweaty, hot, steamy sex!!

Don't believe us??

Listen to the doctor (above) tell us all that we need to be having MORE sex! We're talking more frequently, all the time! It's a benefit for everyone, so let's all get nasssssssty!

LOLz!

Tags: boinking, day, good, heart, immune, sex, sexy, system, valentines

Did you know what you eat can seriously affect how awesome your sex is?!

What's a good rule to live by? What's good for your heart is also good for your sex!

And good sex is good for everyone ever! (As long as they're consenting and of the legal age!)

So, you wanna start eating so you can pork better??

Then make sure to eat plenty of these:

Tags: advice, aphrodisiacs, eating, food, health, heart, heart health, sex, tips

Suitulaga Hunkin found out he needed a new heart when he was just 26 years old.

Originally he thought it was heat stroke, but it turned out to be cardiomyopathy — and his heart was too weak to return to an un-stretched state.

Even though he was about 300 pounds, he thought he was healthy. He lifted weights regularly and everything, so he hadn't been worried about his health even though he knew he was technically overweight. He didn't understand just how serious the situation was

Tags: health, healthy, heart, heart transplant, inspiration, pounds, sad, scary, weight, weight loss

We had heard a few days ago that Ron Jeremy's emergency surgery went well and that he was in recovery — now we're hearing that things really ARE looking good and that he's officially on the mend!!

Last week, we reported that Ron drove himself to the hospital and found that he was having an aneurysm near his heart.

Tags: aneurysm, emergency, health, heart, icu, mend, on the mend, porn, recovering, ron jeremy, scary, star, success, surgery

We're just glad he's okay for now!!

Yesterday, we were super sad to hear that Ron Jeremy was in the ICU for a heart aneurysm. Mind blowingly, he was able to drive himself to get help after having sever chest pains… but it only got worse from there.

Now we're hearing he's in recovery!!

Here's what the medical team has to say:

"[He is] now resting with complete privacy and no visitors. Everyone on Ron's team has expressed well wishes and a speedy recovery!"

Awwww yeah!

We're SO HAPPY to hear everything went smoothly!

We just hope they fixed whatever was wrong — he's not out of the woods until we hear he's being released… and there's no word on that yet!

Feel better soon, Ron!!

[Image via WENN.]

Tags: better, happy, hearing, heart, heart aneurysm, medical, pain, privacy, recovery, release, released, ron jeremy, sad

It wouldn't be a Super Bowl party without the spinach dip! Here is an easy and healthy version that is better than the fake stuff you find in the deli section. If you like hot spinach dip, add 1/2 cup grated mozzarella cheese, and bake at 400 for 15 minutes until the top begins to bubble.

1 box frozen spinach, thawed and drained
1 1/2 cups plain greek yogurt (substitute 1/2 cup sour cream or mayo for richer flavor)
1 packet onion soup mix
1/2 cup chopped water chestnuts, red bell pepper or artichoke hearts

Combine all ingredients in bowl and mix well. Refrigerator for at least 2 hours, and voila! Serve with your favorite chips or bread, and enjoy!

Want more from Mariko? Follow her on Twitter and Facebook– and if U wanna know more about Super Bowl recipes OR anything else, U can always email us at Questions@FitPerez.com!!

Tags: better, cheese, flavor, health, healthy, heart, ingredient, ingredients, super bowl, water, yogurt