All tag results for 'vitamins'

A healthy mama makes a healthy baby!!

Not only is Jenna Dewan-Tatum eating hardy foods, but she's also taking her vitamins.

Channing Tatum's wifey was spotted picking up a box of Emergen-C and a smoothie at Earth Bar in West Hollywood yesterday, and girlfriend was glowing.

Tags: baby, baby bump, earth bar, emergen c, jenna dewan tatum, pregnant, vitamins

Perezitos's nutrition expert Margaux J. Rathbun has some wonderful nutrition tips for you and your little ones!

This week, Margaux wants to show U how to get creative with nut butters!

She says:

Tags: busy moms, calcium, exclusives, health, margaux j rathbun, nutrition tips, nutritiono, peanut butter, tips, vitamins

Quick Tip from Perezitos.com’s Dr. Peter L. Richel, M.D., Chief of Pediatrics at Northern Westchester Hospital in Mt. Kisco:

"A well-balanced diet is necessary, both for yourself and for your baby. A healthy weight gain during pregnancy is 25 to 35 pounds.

Remember all the food groups as you plan meals; refer to www.mypyramid.gov. Vegetarians may continue their diet, but be certain to take in enough protein and supplement vitamin D, iron, and vitamin B12. Water is essential for you to maintain good hydration."

And for more tips, send an email over to Dr. Richel at Tips@Perezitos.com and check out his new book, Happy & Healthy: A Wellness Journal of Baby's First Year, HERE or visit his website at DrPetesOffice.com!

Tags: baby, dr peter l richel, exclusive, food, food groups, health, my pyramid, nutrition, pregnancy, quick tip of the day, quick tips, tips, vitamins

It's Q and A time with Perezitos.com's nutrition expert Margaux J. Rathbun!

And this week, we're focusing on the beauty of fruit! It's not just a food anymore… Many fruits include the proper vitamins and antioxidants that can help heal any pain or wounds. Fascinating!

Jessica from New York asks:

"Hi Margaux! My teenage daughter recently had a bad experience with her curling iron and ended up burning her hand quite badly. We are rubbing vitamin E oil on it every night to help it heal but I was wondering if there were any foods that could help speed up the healing process? Hopefully my daughter has learned to be more careful! Thanks for your help."

Margaux says:

Tags: exclusive, fruit, healing, margaux j rathbun, nature, pain, q and a, tips, vitamins, wounds