It really is too bad for Hulk Hogan that once something hits the internet (especially a sex tape!) it can never truly be removed!
Sure, you can get the big players to comply, but what about the infinite number of smaller websites you've never heard of, or the people who totally already downloaded it??
That's why this is such a monumental waste of time and money — because nobody was talking about it anymore. It was already moving its way into obscurity when Hulk decided to take MORE legal action
Tags: ban, footage, hulk hogan, legal matter, restraining order, sex tape, video, website
The importance of electrolytes like calcium, sodium and potassium cannot be overstated. They are crucial for transmitting nerve impulses, muscular contractions during exercises, stabilizing fluid. Therefore, an intra-workout drink that contains these is optimal.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: calcium, drink, exercise, fitness, justin janoska, nutrition, nutritionist, sodium, sport, sports, website, workout
Don't buy any fitness equipment you see in an infomercial on tv. The fitness models didn't get where they are by using that piece of equipment. If it was so good, it wouldn't need a commercial. When was the last time you saw a commercial for dumbbells? The shakeweight doesn't count.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: commercial, exercise, facebook, fitness, justin janoska, nutrition, nutritionist, trainer, website, weight
How many of you actually look at the nutrition labels on the foods you eat? Probably not many. And because we don’t, we are unaware of how much and exactly what it is we are eating. The purpose here is to make you more aware of what’s in your favorite food items and ultimately make smarter food choices.
While it isn’t necessary to count calories, you should be conscious about food labels so you know how much you are actually eating. It’s usually more than we think, so if you find half the box empty, you might need to do a little math to see what the reality is.
Here's an easy to read guide I've made to help you guys become nutrition label pros:
Justin Janoska just so happens to be a passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, and would love to hear from you on Twitter & Facebook! Make sure you check out his website HERE… and if U wanna know more about nutrition labels OR anything else, U can always email us at Questions@FitPerez.com!!
Tags: calories, exercise, facebook, fitness, food, nutrition, nutritionist, question, questions, twitter, website
People are livid and cracking down on everything "thinspo" or pro-eating disorder on the web right now, which we think it a fab thing to crack down on.
The problem is, new social media seems to pop up regularly, spreading the watchdogs thin and making it harder and harder to keep awful movements like this in check. Like, Instagram for instance.
Instagram has already taken steps to monitor hashtags and images that celebrate disordered eating and emaciated bodies, such as #thinspo and #anorexia, but it isn't enough. It's way too easy to be harmful.
Here's what one non-profit watch group said:
Tags: awful, celeb, danger, dangerous, eat, eating, instagram, life, lifestyle, problem, treatment, website
Static stretching, where you continuously hold the stretch, is best done after your workout. It inhibits muscle activity and returns muscle fibers to their pre-workout, resting length. Hold each stretch for 30 seconds and you can eliminate some of that next day soreness.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: activity, exercise, facebook, fitness, justin janoska, nutrition, sports, trainer, website, workout
We feel like we really shouldn't have to clear up the air on something like this but you never know… stranger things have happened.
Several online African newspapers were reporting that Mike Tyson had a sex change! Ha!
A joke article was written on a UK website that said he would now be called Michelle and he was doing fine after the 16-hour sex change operation.
Apparently, several websites in Africa didn't realize it was a joke and started picking up the story as if it were real!
Tags: africa, funny, health, mike tyson, news, newspaper, online, operation, reports, sex, sex change, website, woman
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