Ciara was just honored for her work teaching girls about safe sex at the Candie’s Foundation 2011 Event To Prevent Benefit. But when she’s not doing charity work or making music, she’s staying fit!
Ciara tries to eat five or more lighter meals a day instead three heavy meals, and cuts out salt. “No salt, low salt. It’s strict, but when I follow those rules, I see results,├óΓé¼┬¥ she said.
She attributes her rock hard calves and long lean legs to dance and cheerleading. She was a ├óΓé¼┼ôbase├óΓé¼┬¥ in high school cheerleading, which meant she had to lift girls all the time. ├óΓé¼┼ôDancing–however you do it, even if it’s in your living room–is a great workout,├óΓé¼┬¥ noted Ciara.
BUT, she’s not afraid to cheat every once in a while, and when she does, she loves the Cheesecake Factory.
So follow Ciara’s advice and go out dancing every night! LOL!
[Image via Ivan Nikolov/WENN.com.]
