Most fast food is bad, but not all.
If you don’t have time to make your own breakfast, try to find one of these healthier options at fast food chains!
1. Spinach Florentine Breakfast Wrap (Cosi)
Calories 334; Fat 21g (sat 8g); Protein 24g; Carbohydrate 21g; Fiber 11g; Sodium 516mg
2. Protein Artisan Snack Plate (Starbucks)
Calories 370; Fat 19g (sat 6g); Protein 13g; Carbohydrate 36g; Fiber 4g; Sodium 470mg
3. Berry Topper Ideal Meal (Jamba Juice)
Calories 300; Fat 4.5g (sat 0.5g); Protein 9g; Carbohydrate 59g; Fiber 7g; Sodium 85mg (for 12 ounces)
4. Apple Cinnamon Oatmeal (Au Bon Pain)
Calories 280; Fat 4g (sat 1g); Protein 8g; Carbohydrate 56g; Fiber 7g; Sodium 10mg
5. Scrambled Egg Whites, Chicken Sausage, and Fruit (Denny’s)
Calories 230; Fat 9g (sat 0g); Protein 19g; Carbohydrate 19g; Fiber 3g; Sodium 447mg
6. Fruit & Maple Oatmeal (McDonald’s)
Calories 260; Fat 4.5g (sat 1.5g); Protein 7g; Carbohydrate 48g; Fiber 5g; Sodium 115mg (for oatmeal without brown sugar)
7. Simple & Fit Veggie Omelette (IHOP)
Calories 320; Fat 10g (sat 1g); Protein 21g; Carbohydrate 40g; Fiber 8g; Sodium 420mg
8. Western Egg White & Cheese Muffin Melt (Subway)
Calories 160; Fat 4g (sat 1.5g); Protein 15g; Carbohydrate 19g; Fiber 5g; Sodium 680mg
9. Egg White Turkey Sausage Wake-Up Wrap (Dunkin’ Donuts)
Calories 150; Fat 5g (sat 2.5g); Protein 11g; Carbohydrate 14g; Fiber 1g; Sodium 400mg
10. Breakfast Power Sandwich (Panera Bread)
Calories 330; Fat 14g (sat 6g); Protein 22g; Carbohydrate 31g; Fiber 4g; Sodium 830mg.
Which of the foods above would U prefer to have?
[Image via AP Images.]
