Miley Cyrus wants everyone to be mindful of their self care and emotional needs this Christmas!
The pop princess is working through kind of a difficult holiday right now, having tied the knot exactly one year ago on Monday, December 23 with now soon-to-be ex-husband Liam Hemsworth.
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But even with that tough Christmas memory hanging over her head — not to mention a pretty cryptic holiday post from this past weekend — it’s clear the Wrecking Ball singer is also trying hard to stay positive and be happy!
Taking to her Instagram Stories on Monday afternoon, the former Disney Channel star opened up about being “super gentle” with herself during the holiday season. She noted that little bits of exercise were particularly helpful in her situation, and added more in an uplifting message for her fans and followers:
“Been seeing a lot of posts about self love and care during Christmas! I think it is super important for everyone to truly enjoy themselves this holiday season! Take time off, relax, enjoy warm meals, indulge in the sweets we usually try to stay away from but alsoooooooo KEEP MOVING! Even if it’s for 15-20 minutes a day! Something is better than nothing!”
Keep moving, indeed! Something really is better than nothing when it comes to stuff like that!
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And she continued:
“I’ve been trying to be super gentle on myself and even if it’s just a walk with my mama or dogs in the morning! Movement is an important ingredient to self love / care! Today I did a light round of pilates just to release some healthy endorphins and I felt super positive and lifted right after my practice Maybe some yoga with my big sister later (after the big dinner I’m having w my mama and papa tonight)”
Aww! Nice!
Here’s the 27-year-old’s full post, sexy ab shot included (below):
Love it!!
Miley made no mention of her ex, considering Monday would have been their anniversary; nor did she mention current beau Cody Simpson, who has been doing his thing with friends over the last couple days. Still, it’s clear she’s trying to lay low with family, at least for the time being, after a remarkably high profile year in the spotlight.
What do U think, Perezcious readers?! Can you identify with Cyrus’ advice here?? We know the holidays can be a very difficult time… how are you holding up?
Sending everyone love and light!!!
[Image via Miley Cyrus/Instagram]
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