We know something is coming at Sunday's VMAs...
...and now we have a better idea of exactly what that might be!
If you have ever once in your life urinated, you are completely doing it wrong.
So says Gwyneth Paltrow!
In a recent article posted on her lifestyle website GOOP, the 42-year-old relies on the help of "fascia and structural integrative specialist" Lauren Roxburgh to teach readers how to strengthen your pelvic floor muscles.
According to the specialist:
"Adore your pelvic floor… It's the key to great sex, a flat tummy, and the key to never laying in a supply of Depends."
Who ever would've thought!
But just exactly how can you make such body parts stronger?!
By peeing better!
The medical author suggests:
An insider shared:
"Miranda and Blake have known this divorce been coming for some time now. They had not been together for a while and were living separate lives. They were just trying to find the right time to break the news to the public."
Whomp, whomp. Even though we've heard cheating may or may not have been involved in the split, it seems the couple DID argue over Miranda's jealousy and when the duo would start a family.
The insider continued:
The uncoupling was conscious, and apparently, so is the parenting!
Gwyneth Paltrow spoke to a group of bloggers at the BlogHer Conference this weekend, discussing how she approaches raising children with ex Chris Martin.
In the clip, she's quick to acknowledge that regardless of how exes may feel about each other, when it's time to raise kids, the little ones take priority — and if that means brunch together on Sunday, well, that's what it'll be!
Ch-ch-check out Gwyneth's thoughts on navigating parenthood after a split (below):
On Thursday, Gwyneth Paltrow took to her lifestyle blog GOOP to tell her many fans about how to yawn correctly. What the what?!
We didn't know there was a "wrong" way to yawn. Apparently, during a dinner with expert yogi Michael Lear the blonde beauty learned that yawning is an important mechanism to relieve stress.
Hmm, very inneresting!
The A-Lister slammed the notion that yawning is "rude" and relayed that the act feels good for a reason. We're not sure if that logic necessarily holds up.
Nonetheless, with the guru, the Oscar winner gave a step-by-step tutorial on how to properly yawn in two specific ways.
She wrote about yawn no. 1:
Could there be hope for Bennifer 2.0?!
On Thursday, Ben Affleck was spotted out and about in Atlanta with his daughter Violet.
Perhaps the ring helps him get into the role of dad — as the father-of-three took his daughter on a field trip to the Atlanta Cyclorama and Civil War Museum and the Center for Civil and Human Rights.
Though the Hollywood heartthrobs may not currently be together, they're certainly not far from each other.
As we previously reported, Ben is awkwardly living in the guest house of Jennifer's Atlanta home as she films Miracles From Heaven. However,
But when you're an A-list couple THIS powerful — breaking up is so much more than just who keeps the wedding china.
As the former flames head into mediation for their divorce, they'll have to take a stab at dividing their assets as well.
One source shared:
"This should not be an ugly divorce."
Well that's good to hear. But just how much is actually being brought to the table?!
The duo have earned millions of dollars during their 10 year marriage — with an estimated net worth of
Is Nicole Scherzinger open to love again?!
It's only been four months since the former Pussycat Doll and her longtime love Lewis Hamilton split.
However, it seems that the Right There singer is ready to move on. The brunette beauty was spotted getting cozy with soccer star Pajtim Kasami over the weekend while celebrating her birthday in Greece!
Nicole's rumored beau is a Swiss midfielder for the Olympiacos F.C. — very impressive!
Talk about one nice birthday gift! And it seems that the I Can Do That performer agrees.
The starlet took to Instagram and shared: