Home Videos Photos

Margaux J. Rathbun News Archive

Beat The Burn! Summer Tips!

| Filed under: BikiniHealthBeachAdviceMargaux J. Rathbun

Margaux New Pic

We're all gonna be outside this summer, as it's shaping up to be BEAUTIFUL!

We just need to protect our skin and bodies from the elements!

Luckily, Margaux J. Rathbun is here to give us some fab tips on how to do just that!

It’s that time of year when the weather is gorgeous and you want to spend as much time as possible outside. Be sure to protect yourself by wearing a natural sunscreen before heading outside to play, walk, garden, or swim. If you get too much sun, drink plenty of water to help with the drying effects of the burn. Carry a BPA-free water bottle with you to stay hydrated during the day. You can even squeeze some lemon juice into the bottle for a healthy dose of vitamin C. Eat a diet full of fresh fruits and vegetables to help provide your skin the nutrients it needs to heal and stay healthy. It’s also important to include plenty of “good fats” in your diet from foods like nuts, salmon, chia seeds, coconut oil, and olives to help promote healing for your skin. Soothe the burn with fresh aloe vera and a good night’s rest to help your body recover.

For more nutrition tips, visit Margaux's website Authentic Self Wellness or follow her on Twitter @MargauxRathbun — and if U wanna know more about summer OR anything else, U can always email us at Questions@FitPerez.com!!

Permalink / Comments Off / Email this  »

QuickFit Tip Of The Day

| Filed under: FoodAdviceQuickFit Tip of the DayMargaux J. Rathbun

blue

Have you ever tried munching on some mulberries? These little berries are packed with tissue-building protein, iron for preventing anemia, calcium for strong bones and teeth, and vitamin C for a strong immune system. Mulberries are also a good source of fiber which makes them a great food for promoting healthy digestion.

- Creator of Authentic Self Wellness, Margaux J. Rathbun

Permalink / Comments Off / Email this  »

Passionfruit Packs A Punch!

| Filed under: Etc.FoodMargaux J. Rathbun

Margaux New Pic

Whatchu know about passionfruit??

Not enough, whatever you think! Luckily, here's Margaux J. Rathbun to give you the 411 on the tasty goodness:

Permalink / Comments Off / Email this  »

QuickFit Tip Of The Day

| Filed under: Exclusives!FoodHealthQuickFit Tip of the DayMargaux J. Rathbun

Pink

Walnuts are rich in heart-healthy fats and an excellent source of omega-3 fatty acids. They are a good source of the important minerals copper and manganese. These nuts also have a concentrated source of sleep-promoting tryptophan to help you rest at night.

- Creator of Authentic Self Wellness, Margaux J. Rathbun

Permalink / Comments Off / Email this  »

4th Of July Tips (Part One)!

| Filed under: FoodAdviceMargaux J. Rathbun

FireWorks Tips 1

Keep it healthy this holiday! From BBQs to buffets, it's easy to get off-course and eat less than nourishing foods. Be sure to stay hydrated this Forth of July by drinking plenty of water (and even squeeze a little lemon in it for a nice boost of vitamin C). Avoid drinking unhealthy soda by carrying with you coconut water, freshly-brewed iced tea, or sparking water with cranberry juice. Eat healthy and delicious foods like watermelon (loaded with lycopene), summer squash (great source of immune-boosting zinc), and vine-ripened tomatoes (full of antioxidants). No matter what you do (or eat) have a safe and fun Forth of July.

Happy Independence Day!

For more nutrition tips, visit Margaux J. Rathbun's website Authentic Self Wellness or follow her on Twitter @MargauxRathbun — and if U wanna know more about BBQs OR anything else, U can always email us at Questions@FitPerez.com!!

Permalink / Comments Off / Email this  »