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Carrie Underwood Has STRICT Hygiene Rules On Her Tour!

| Filed under: Carrie UnderwoodHealthHygieneSleep

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She's definitely a sweetheart!

But Carrie Underwood doesn't mess around when it comes to germs!

So if you're working on her tour - you're washing your hands!

Here's what she said:

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Schizandra Tea Wants To Relax You!

| Filed under: FoodQuickFit Tip of the DayCaitlin CooksSleep

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Schizandra tea is hard to pronounce and relatively heard of, but it’s worth trying! It has a calming effect, improves sleep, balances blood sugar, is good for the liver, and may increase memory.

- Kitchen conscious food lover, Caitlin Cooks

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Alcohol Makes You Sleep WORSE, Not Better!

| Filed under: AlcoholSleep

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If you think you need a nightcap to get yourself a night's rest, you're completely wrong.

Don't argue! It's SCIENCE, MOFO! LOLz!

Basically, it's disrupting your sleep, making sure you don't have a restful night. Here's what the science folks had to say:

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Dexter's Julie Benz Has Blonde Locks That Come Easy — For Three Reasons!!

| Filed under: HealthAdviceSleep

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Every single person on this planet is jealous of Julie Benz's healthy and gorgeous hair. Admit it!

We are!!

So, you can understand how it was hard for us to push our jealous rage aside… to focus and listen to her as she gave us her tips on how to treat hair in a way that will result in that beautiful situation (above)! Ha!

Here are her three tips — and all of them are so easy you can do them in your sleep!

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Amy Poehler: Get More Sleep!

| Filed under: AdviceSleep

Amy Poehler is just the best!

She's super talented, crazy hard working and pretty as a spring daisy. (Is that a saying? LOLz!)

She's been answering a series of questions in a segment on YouTube called Ask Amy.

A girl wrote in asking for advice, saying she leads such a busy life with a full class load and after school activities, and only sleeps about 5 hours a night!

That's def not healthy.

It's recommended to get 8 to 10 hours of sleep a night! That shiz cray! Nobody has that kind of time!

So what is she supposed to do??

Good thing Amy is here to answer her question and give her some sound advice!

Check out the video (above) to hear Amy's awesome advice!

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What An Awful Night's Sleep Does To You!

| Filed under: HealthScience!Sleep

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We all have a pretty good idea of how it feels to have an awful night's sleep.

But do you know why it feels so bad?

What's actually going on in your body?

Well lucky for you, Women's Health has it all broken down for us!

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4 Tricks To Fall Asleep Faster!

| Filed under: HealthAdviceSleep

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Sleep is crazy important.

Everyone knows regularly not getting enough sleep is really bad for your health, but we still often get six hours or less!

Sometimes, people wake up more tired than they were when they laid down!

So follow these four tips to help you get to sleep faster:

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