We honestly don’t understand why and how fad diets spread. Most of them are just as unhealthy as not dieting at all, depriving you of at least something you need.
They’re risky, and they don’t keep the weight off because you can’t keep them up forever.
Here are some real, legitimate suggestions to get yourself on a health plan that will help in the long run:
– Never skip meals, including breakfast.
– Eat a variety of nutritious foods, rather than sticking to just a few foods.
– Restrict consumption of sugar, sodium, saturated fats and cholesterol.
– Avoid beverages that are high in calories.
– Limit portion sizes.
– Get plenty of regular exercise. Increase daily physical activity in simple ways, such as by parking further from your destination.
Nothing fad about that. Wonder why? Because it’s the natural, tried and true way to lose weight in a healthy way — and it’s been around FOREVER.
Eat right, don’t skip meals, stay active.
Simple as that, guys! Just need huge doses of willpower!
[Image via AP Images.]
