QuickFit Tip Of The Day

Cut out the soda pop. It’s amazing how quickly you will lose weight by dumping the sugary caffeinated drinks. We’ve known for years that a glass of water is a magical drink. Water helps with weight loss, creates healthier skin, helps with good digestion, relieves fatigue, reduces cramps and creates good moods.The best way to start your day is to have a large glass of water. Even better is warm water with lemon. Significantly increase your water intake and let the miracles begin! For a tasty drink that will quench your thirst try unsweetened teas and fresh juice. Once you get off junk drinks you will never go back.
– Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James