Adam Ernster Answers Twitter Question About Interval Training

Celebrity trainer and Fitperez contributor Adam Ernster took the time to answer a question that one our readers tweeted at him, reading:

“How often should I be doing running intervals a week and are they better in the long run when trying to get fit? I need help!”

Great question!

The short answer is yes, interval training is better, but watch the video about to find out WHY!

Still got questions? Adam’s still got answers! Keep tweeting him any questions and keep checking back on Fitperez.com for his answers!

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