Is Cardio Or Lifting Weights More Important For Fitness?

Drum roll please!

FitPerez contributor and celebrity trainer Adam Ernster gets this question all the time!

What is more import — cardio or lifting weights?

It’s time to set the record straight! Watch the video above to find out which exercise a fitness expert thinks is the MOST important. His answer may surprise you!

Got a fitness question? Tweet them @AdamErnster or email it to us at [email protected]!