Host of Biggest Loser Alison Sweeney is taking part in the “losing” this year!
She recently dropped a dress size (going from a 4 to a 2) and posed in a bikini for this month’s People.
Said Sweeney:
“I can’t even tell you what my life would be without the show. I’m a more confident person and certainly more well informed, and that confidence I have comes from knowing I’m doing what I need to do and working hard for it.”
Alison lost the extra dress size by “cut[ting] the crap” out of her diet, including cheese, dairy, carbs like bread and pasta and fatty meats. She mostly stuck to snacking on sliced bell peppers and cucumbers and exercising daily.
In general, Alison tries to have a relaxed attitude about fitness.
“I’ll have wine or a piece of cake once in a while. But I don’t look at it as sliding backwards, even if I go a whole week without working out. I don’t dwell on it and beat myself up ├óΓé¼ΓÇ£ I just try to have a healthier day tomorrow.”
We’re so proud of her for losing more weight! She looks totally fab!
[Image via WENN.]
