The Centers for Disease Control and Prevention has recently found in a study that although millions of Americans are hooked on supplements, not many of us are actually benefiting much from them!
Why?
Because we continue to load up on unhealthy food, thinking the supplement will make up for an unhealthy diet.
Nutritionist and Fitperez correspondent Lisa DeFazio is here to remind you that supplements are an addition to a HEALTHY diet, not magic pills that will compensate for an unhealthy lifestyle.
Check out the video above, in which Lisa gives the low-down on supplements and how to properly take advantage of them!
For more great nutritional information, check out her website and don’t hesitate to ask her any questions at [email protected].
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May 06, 2011 16:00pm PDT
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