Supplements can often help take care of something we’re unable to regularly get in our diets.
But sometimes, it’s just too much.
Ranging from more ineffective than a placebo to straight up dangerous for you, these are 25 supplements that men should NOT be taking:
Ma huang
Brindleberry
Fat binders (chitosan)
Iron
Guarana
Glucosamine
Vitamin C
Acai
Vitamin A
Capsaicin
Collagen
Herbal Testosterone
Thermogenic Supplements
A-Z vitamin tablets
Melatonin
Hoodia
Vitamin E
Calcium carbonate
St John’s Wort
Phytosterol
Kava
Milk thistle
Yohimbe
Ginseng
Chlorophyll
So stay away from those supplements because you either don’t need them or you’re actually doing more harm than good.
Looking at a new supplement? Maybe give it a quick Google first.
[Image via Ragesoss/Wikimedia Commons.]
