They should change the name of the show to AWKWARD! With Kelly and Michael!
[Image via ABC.]
To put it simply…drink at your own risk!
Celebrity personal trainer and FitPerez correspondent Adam Ernster took a moment to sit down and talk about the
benefits problems of drinking diet soda.
Not only does drinking diet justify bad behaviors like eating fast food, but it actually stimulates appetite!
Check out the video above for more great advice from Adam about avoiding liquid calories.
We've said this again and again, but diet is just as important as exercise in any kind of fitness regimen.
Celebrity personal trainer and Fitperez correspondent Adam Ernster is back to explain WHAT to be eating after working out.
Check out the video above for GREAT ADVICE about protein, carbohydrates, and eating after 6pm!
Still have questions? Tweet them @adamernster!
Want to burn the most calories in the least amount of time?
Try boosting your periphery heart rate by working out your lower and upper body at the same time! These kinds of exercises will make your heart work harder and allow your body to burn more calories in less time.
Check out the video above to see Fitperez correspondent Adam Ernster quickly explain the benefits of utilizing periphery heart rate and how to do it!
Got any questions for Adam? Follow him on Twitter and ask away!
How many calories did you consume yesterday? How about grams of protein? Fiber?
If you have no clue, it’s time for you to keep a food journal. It will help you keep track of exactly what you’re putting in your body so you can adjust your diet if you’re overeating.
Adam Ernster’s feeding us some great tips as always!
**NOTE: Adam meant to say that almonds are 7 to 15 calories each.
Celebrity trainer and Fitperez contributor Adam Ernster took the time to answer a question that one our readers tweeted at him, reading:
"How often should I be doing running intervals a week and are they better in the long run when trying to get fit? I need help!"
The short answer is yes, interval training is better, but watch the video about to find out WHY!
Still got questions? Adam's still got answers! Keep tweeting him any questions and keep checking back on Fitperez.com for his answers!
P.S. CLICK HERE to "follow" Perez on Twitter!
P.P.S. CLICK HERE to "like" Perez on Facebook!
Form is everything!
Celebrity trainer Adam Ernster exclusively tells you, our FitPerez.com readers, how to do the perfect squat and crunch!
Check it out (above)!
You may think they're easy, but so many people do push-ups incorrectly!!!
Celebrity trainer Adam Ernster exclusively tells you, our FitPerez.com readers, how to avoid some common mistakes and how to do push-ups correctly!
Check it out (above)!