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Archive for the 'Christopher Slevin' Category

Home >> Christopher Slevin

Kegels! Kegels! Kegels!

5/09/2012 6:30 PM ET | Filed under: Health • Christopher Slevin

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Perezitos.com's newest contributor, Christopher Slevin, Sweat Garage's fitness trainer to the stars, is back with some more helpful exercise tips.

For moms who have just recently given birth, there's eventually going to become a time when you want to work on tightening those Kegel muscles again.

Christopher has some simple, but effective exercises to help you.

He says:

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Workout Tips To Get Your Pre-Baby Body Back!

4/23/2012 6:30 PM ET | Filed under: Exclusives! • Health • Christopher Slevin • Tips

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After having a baby, the last thing you want to think about is getting back in shape.

Between 3 AM feedings and diaper changes, how do mothers even find the time to werq on their fitness??

Perezitos.com's newest contributor, Christopher Slevin, Sweat Garage's fitness trainer to the stars, has some incredible workout tips that are low impact and can fit into your busy schedule.

As he likes to say, "keep it mental and gentle!"

Here's what he has to say:

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