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For moms who have just recently given birth, there's eventually going to become a time when you want to work on tightening those Kegel muscles again.
Christopher has some simple, but effective exercises to help you.
After having a baby, the last thing you want to think about is getting back in shape.
Between 3 AM feedings and diaper changes, how do mothers even find the time to werq on their fitness??
As he likes to say, "keep it mental and gentle!"
Here's what he has to say: