The importance of electrolytes like calcium, sodium and potassium cannot be overstated. They are crucial for transmitting nerve impulses, muscular contractions during exercises, stabilizing fluid. Therefore, an intra-workout drink that contains these is optimal.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: calcium, drink, exercise, fitness, justin janoska, nutrition, nutritionist, sodium, sport, sports, website, workout
Get your kids on the right path at an early age by giving them eating healthy and nutritious eating choices. Kids love finger foods such as carrots, celery, sliced apples, cubed low fat cheese and juices low in sugar.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: exercise, fitness, food, health, healthy, justin janoska, kids, nutrition, nutritionist, sugar, trainer
When I began pursing my fitness goals I knew there were certain exercise and nutritional adjustments I needed to make. I was able to be successful because I made habits out of these new adjustments. To this day with any endeavor I have I still follow this protocol.
Making new habits isn’t easy, but once you practice it and get accustomed to a new idea, overtime it tends to stick with you and become second nature. No matter what your goal is, starting with one new habit at a time will pave the way to your success. So, whenever starting out, I always recommend picking up a habit and adapting to it for 3-4 weeks or until it’s ingrained in your mind. At which point, you can then begin thinking about adding on another new habit.
When it comes to fat loss, there are endless types of habits you can make. I will gladly share some outstanding habits that I have used to lose fat and that you can try implementing:
Tags: calories, diet, drink, exercise, fit, fitness, health, healthy, nutrition, people, question, workout
Do one side at a time with dumbbell exercises to add intensity to your workout. The weight difference on one side forces your core muscles to work harder. If it's too difficult initially, you can build up to it by alternating sides first, then trying just one side.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: dumbbell, exercise, fitness, justin janoska, muscle, nutrition, nutritionist, sports, weight, workout
Jenna Dewan-Tatum was spotted strolling around West Hollywood yesterday!
She and her growing baby bump were on the move, heading back to her car after a class.
Was it a diaper changing class?
Nope! It was an exercise class!
Tags: baby, baby bump, bump, class, exercise, fitness, health, jenna dewan tatum, pregnant
Ever just find yourself in a funk that you were unable to shake??
Maybe right now you're sitting at your desk, reading this, barely paying attention, still stewing over something that happened just earlier or yesterday or whenever.
Well, wanna know a quick little trick to losing that bad feeling??
Tags: bad mood, better, body, body image, exercise, garbage, help, image, people, science, study, writing
There's a whole lot of information out there on weight lifting and fitness, but some of it is, excuse our french, total friggin' poo poo.
So how do you separate fact from fiction??
Just check out this list of the top 5 weight-lifting myths:
Tags: body, exercise, fit, fitness, good, gym, health, help, muscle, nutrition, people, protein, recovery, serious, sports, stress, strong, study, tips, weight, work, workout
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