The best two resolutions for the new year will always be to stop smoking and to lose weight.
They both will put you in better health, but they’re both the toughest to follow through. We’ve already given you some fitness tips, so here are some quit smoking tips to help you conquer that addiction:
Use a plan. If you have a plan, you’re already greatly improving your chances!
“Quitting smoking is the single most important step smokers can take to improve their health. The start of a fresh New Year is a great time for smokers to implement their plan to quit smoking and reap the health and financial benefits of a smoke-free lifestyle.”
There are treatments past willpower that can help. From over the counter meds to actual prescriptions, just talk to your doctor about it all ahead of time.
Pick your quit day a few weeks in advance and prep yourself for it. Don’t just do it on a whim. Get serious about it, and pick a day that might have the least amount of stress. Then stock up on what you’ll need!
Ask for support from those around you. Strength in numbers, and the uplift from friends and family can be priceless.
Exercise daily. One of the biggest complaints from quitting is that you gain weight. Well get that under control right away! Not only that, but exercising will make you feel great by improving your energy levels and mood. Eat a good diet, stay hydrated, and get that sleep!
AND GOOD LUCK! This is such a good thing and so important! We wish you the best!
[Image via AP Images.]
