Ever wonder how to properly wrap your wrists??
You’re not alone! Just check out this FitPerezcious reader who’s asking Alex Brenes the same thing!
Hi Alex,
I am trying to learn how to wrap my wrists – Do you have any tips or a good website to go to?
And here to save the day is Alex with a response:
That’s one of the most basic things in boxing but yet it can get very complicated. The jest of it is: it should be firm, not tight, if it is too tight it will definitely hurt your hand & wrist from the pressure of the wrap when you are punching the bag. Check out DeLaBBC’s youtube tutorial on how to wrap your hands & as with everything else…practice. Hope the tutorial helps…keep knockin’ ’em out!!
And boom! There you have it!
Thanks Alex!
Got more questions? Tweet Alex @ABrenesBoxing or write to [email protected] for more answers!
