Many say confidence the key to success, but how do we achieve that level of confidence? That’s a question on the mind of a reader who wrote FitPerez’s own life coach Dr. J to ask:
“What do I need to do to build more confidence?”
According to Dr. J:
You Must Build Up your BAD (Brave Actions Daily). Take on challenges that get you out of your comfort zone, but make sure you are neither impeding nor impairing those around you. Find Ways to Win with your Work Ethic without sacrificing your integrity. This will build up your base behavior, and once you have consistency in your actions you will create gradual growth in your self-belief.
Next, examine your daily activities and take off the Cozy Sugar-Coating in all areas that you get away with by being cute/charming. Finally, put together your Prototype. Who and What inspires You? How do they fulfill their ideas, goals, and desires? Take note and incorporate some of these lessons into your own life. Be swift and sincere as you firm up your new Foundation. Ratchet up your Resolve Right Here, Right Now!
By breaking down your day you can measure your efforts and results in confidence. Sustainability is key, for Confidence is the stuff that molds Mankind, Womankind and Childkind into Greatness. Keep getting Greater!
If you’ve got a question about how to handle something bothering you in life, shoot us an email or ask the doctor himself @AskDocJ on Twitter!
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