Q & A With Dr. J

Do U feel like you’re always running behind on things? You’re not alone and FitPerez’s own life coach, Dr. J, is here to help!

“Why do I always feel like I’m playing catch-up?”

Dr. J says:

Here is a Simple-Survey to get you onto the stepping stones to surpass the game of catch-up.

~Do You show up late more often than on time?
~Do You rarely pay your bills before the due date?
~Do You get lost?
~Do You find yourself not finishing what You start?
~Do You position your pleasures before your priorities?

If you answered yes to more than one of these questions, it’s time to Examine your Everyday! Be forensic to a fault! Sincerely see when and where You are Half-Assing It. A good notion, see how often you just go through the motions at work, at home, even alone. Aspire to knock it up a notch. If you are not experiencing your desired outcome, how come? Reevaluate and Revise. When You revise you are more likely to revitalize. Remember, if you don’t like what you create, recreate it. This will give You a close-up on how to prevent playing catch-up and begin to Play to Win.

If you’ve got a question about how to handle something bothering you in life, shoot us an email or ask the doctor himself @AskDocJ on Twitter!