Effort Means Everything!

Here at FitPerez.com, we want to inspire you to try your hardest, and to help you live your life in the healthiest way possible!
That’s why we surround ourselves with contributors who understand what you’re going through, and have the advice and answers on how to change.
Check out these thoughts from Ajay Rochester, for example, about putting in the effort:

I was half heartedly faking my way through a Zumba class the other day while I watched a woman who was clearly a former cheerleader (and yes she even wore the skirt) bounce around the room like the Road Runner on speed. At first I hated her for her boundless energy and I have to admit she did look a little ridiculous compared to everyone else in the room but more power to her for being an individual.
But then I got thinking. What if I did the same? Okay, maybe not as bouncy and definitely not in a mini skirt but what if I tried my hardest on every step, jumping higher, stepping faster, squatting lower, arms in the air say yeah yeah yeah!! Would I burn more calories? Yes I would definitely look ridiculous NOW but better that than looking ridiculous in a bikini.
So I tried it. I slapped on my Polar Heart rate monitor and watch and went and did my usual half hearted don’t stand out in the crowd effort. Calories burnt: 320 for 50 minutes of Zumba. Not bad actually.
The next day, same class, same instructor, same breakfast, I threw myself into it, not caring what I looked like, competing for the woman most likely to look like she’s having a fit whilst working out. Calories burnt: 510! Amazing! Another 210 calories in effort alone.
The lesson is this: Dance like no one is watching because the sooner you do that the more likely they’ll be watching you walk by in your smoking hot bikini bod!

Amazing!
If that doesn’t make you want to get out and DO instead of just watch, well, we don’t know what else to tell you!
You CAN do it!
Visit Ajay├óΓé¼Γäós website for more great info! And if U wanna know more about effort OR anything else, U can always email us at [email protected]!!