Drew Barrymore is looking better than ever! So, what’s her secret?
Six years ago, Drew lost 20 lbs. and has been able to keep off the weight ever since.
She credits sustainable eating to her success. She says:
“I was a full vegetarian, living on carbs. [Now] I eat more protein. If I want that pasta, I├óΓé¼Γäóm gonna have it though! I don├óΓé¼Γäót eat a ton of meat, but if my body needs some, then I├óΓé¼Γäóll eat it. When I don├óΓé¼Γäót feel good about myself, I├óΓé¼Γäóll eat healthier or eat a little less.”
Drew isn’t a fan of Hollywood fad diets so instead she makes sure to eat three meals a day consisting mostly of organic fruit and vegetables and also drinks plenty of water and takes lots of Vitamin C.
Of course, eating well isn’t the only reason for her success. Drew’s made sure to add in plenty of exercise. She adds:
“I didn├óΓé¼Γäót exercise before, but ever since I started, my body has really changed. It turns out those people who say exercise is good for you are right. I hate that! It doesn├óΓé¼Γäót matter how you raise a sweat so long as you have fun doing it!”
And fun means using the Bar Method, a combination of yoga, pilates, and running about 5 miles three days per week.
Good for you, Drew! It’s obviously working and is something that is completely manageable on a day-to-day basis. Looking good!
[Image via WENN.]
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