QuickFit Tip Of The Day

For ABSolutely Fabulous Leanness, Cut out carbohydrates at night. These cause major fat storage to occur and send your blood-sugar levels haywire when you eat them too late at night. So no carbs 5-6 hours before bedtime. Stick to lean protein and fibrous veggies in the evening like Grilled mahi mahi w/steamed broccoli–this combo may also help you burn calories while you sleep!
– Celebrity Nutritionist, Rehan Jalali