QuickFit Tip Of The Day

Embarrassed to dance in front of people? Surprise, most people are. But if it is something you love to do, or really want to do, you gotta start somewhere! There are tons of beginning dance tutorials on youtube, classes at the gym, or night clubs to go out and practice. Remember, dance is like a language and I don’t know anyone who can learn spanish in one day. If you commit to learning, you will notice improvement in as little as 3 weeks. Happy dancing!
– Creator of GROOV3 dance fitness, Benjamin Allen