QuickFit Tip Of The Day

Take your little dog on an actual walk. It├óΓé¼Γäós probably tired of being in your purse anyhow… every little bit counts, so add it all up! I like to challenge myself to try to get a mini workout in no matter what I am doing. How will you make the most of your errands today? It is called “running” errands people (not walking them!) Have a great day!
– Strikeforce Bantamweight World Champion in Mixed Martial Arts and Olympic Bronze Medalist in Judo, Ronda Rousey