Get a workout buddy!
You are more likely to turn up if you are accountable so either grab a friend and book in at east three sessions a week of walking, running or yoga sessions you will meet up at.
If you don’t know anyone, then try online meet-up groups – there are plenty of group hikes or soccer and beach volleyball games going on most days of the week and all you have to do is join up (it’s free), say you will be there and turn up. Not only will you have a great fun group workout but you will make more fun fit friends ensuring you won’t ever have to exercise alone again.
Visit Ajay Rochester’s website for more great info! And if U wanna know more about #WOW OR anything else, U can always email us at [email protected]!!
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