Work Out Wednesday: Running!

How many times have you woken up and decided you are going to suddenly become a runner? Try to set more realistic goals for yourself. There’s no point jumping off the block and killing yourself first session out, making sure you give up before you’ve even started.
Instead, focus on running a little, or a little more than you did before — that way you build up your strength, stamina and all round fitness so you can continue to improve week by week.
Visit Ajay Rochester├óΓé¼Γäós website for more great info! And if U wanna know more about running OR anything else, U can always email us at [email protected]!!