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The Truth About Diet Soda

| Filed under: Exclusives!DietsFoodAdam Ernster

To put it simply…drink at your own risk!

Celebrity personal trainer and FitPerez correspondent Adam Ernster took a moment to sit down and talk about the benefits problems of drinking diet soda.

Not only does drinking diet justify bad behaviors like eating fast food, but it actually stimulates appetite!

Check out the video above for more great advice from Adam about avoiding liquid calories.

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Eating After Workouts

| Filed under: Exclusives!FitnessDietsFoodAdam Ernster

We've said this again and again, but diet is just as important as exercise in any kind of fitness regimen.

Celebrity personal trainer and Fitperez correspondent Adam Ernster is back to explain WHAT to be eating after working out.

Check out the video above for GREAT ADVICE about protein, carbohydrates, and eating after 6pm!

Still have questions? Tweet them @adamernster!

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Boost Your Periphery Heart Rate To Burn More Calories

| Filed under: Exclusives!FitnessPersonal TrainerCardioAdam Ernster

Want to burn the most calories in the least amount of time?

Try boosting your periphery heart rate by working out your lower and upper body at the same time! These kinds of exercises will make your heart work harder and allow your body to burn more calories in less time.

Check out the video above to see Fitperez correspondent Adam Ernster quickly explain the benefits of utilizing periphery heart rate and how to do it!

Got any questions for Adam? Follow him on Twitter and ask away!

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Food Journals

| Filed under: FoodAdam Ernster

How many calories did you consume yesterday? How about grams of protein? Fiber?

If you have no clue, it’s time for you to keep a food journal. It will help you keep track of exactly what you’re putting in your body so you can adjust your diet if you’re overeating.

Adam Ernster’s feeding us some great tips as always!

**NOTE: Adam meant to say that almonds are 7 to 15 calories each.

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The Squat & The Crunch! Perfect Yours!

| Filed under: Exclusives!FitnessAdam Ernster

Form is everything!

Celebrity trainer Adam Ernster exclusively tells you, our FitPerez.com readers, how to do the perfect squat and crunch!

Check it out (above)!

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How To Do The Perfect Push-Up! Exclusive

| Filed under: Exclusives!Adam Ernster

You may think they're easy, but so many people do push-ups incorrectly!!!

Celebrity trainer Adam Ernster exclusively tells you, our FitPerez.com readers, how to avoid some common mistakes and how to do push-ups correctly!

Check it out (above)!

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