Sleep is crazy important.
Everyone knows regularly not getting enough sleep is really bad for your health, but we still often get six hours or less!
Sometimes, people wake up more tired than they were when they laid down!
So follow these four tips to help you get to sleep faster:
We hope you're compiling all the articles we write about the benefits of napping so you can present them to your boss, because let's be honest: napping is worth it, and should not be frowned upon in the work place!
There's a common phenomenon that seems to happen when we rest. If there's a problem, sometimes you can close your eyes and relax, and have the answer waiting for you at the other end.
This is what's called a power nap, a nap that's just short of deep sleep yet somehow manages to refresh and stimulate.
How so? What's happening? This is what happened when they studied it
We all know that regularly getting under six hours of sleep a night isn't healthy.
Well puffy eyes and a crappy mood should only be the least of your worries.
Various studies have found that long term sleep deprivation can increase the risk of serious health problems, like obesity and type II diabetes.
A new study found that sleep deprivation impairs fat cells' ability to respond to insulin, a hormone that regulates metabolism and is a big piece in the diabetes puzzle.
Leona Lewis is one talented lady!
But she has a secret talent… and it's not really a talent as much as it is a sleep disorder.
And it's apparently pretty bad, to the point where she's afraid that she'll sleepwalk out one of her windows and fall to her death!
Sleep is so important for too many reasons to list them all here, like: physical health, mental health, daytime productivity, mood, entering the dreamscape to keep dream demons in their respective dimension, etc.
Many Americans feel that they don't get enough sleep. Which is definitely true in this caffeine-fueled society.
But many Americans get waaaaay too much sleep, and it's
A wise man once said:
Turn Your Lights Down Low.
He must've been talking about getting some good good sleeping.
The proper amount of sleep is essential in avoiding depression, and keeping your sex drive healthy.
And who doesn't want that??
If you do want that then stop reading right now.
Here are some tips to sleep better:
The best way to ensure a good night's sleep is to make sure your bedroom is a sleep only zone.
So what exactly is the best way to make sure you have the best possible sleeping environment?