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Renovate Your Kitchen With Healthy Options!

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Renovate your kitchen by tossing out processed foods with tons of sugars and additives. Replace them with healthy options like whole grains, beans, legumes, vegetables and the meat of your choice. This will lead to a greater chance of eating high-quality foods over low-quality foods.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

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Kirstie Alley: How She Maintains Her 100-Pound Weight Loss

Filed under: Kirstie AlleyDietsFoodLosing it!

Kirstie Alley is totes gorgeous!

And you'd never guess it by looking at her but she's 62!!

That shiz cray! She barely looks out of her 40s!

How did she celebrate her 62nd bday?? By celebrating her real victory…

Her 100-pound weight loss!

She's maintained her ahmayzing weight loss through healthy, organic eating.

ET's Rob Marciano went to her beautiful Wichita, Kansas home to help prepare then enjoy one of her weight maintaining home-cooked meals!

She's got one heck of a kitchen! We guess you have to be all about food and healthy living if you want to keep the weight away.

Check out the video (above) to see Kirstie make some tasty food and dish out some weight loss secrets!

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Chef Suzy Singh's Healthy Holiday Recipes!

Filed under: HolidazeFoodRecipes

Chef Suzy Singh recently stopped by the kitchens at Le Cordon Bleu!

Suzy is a graduate of Le Cordon Bleu College of Culinary Arts in Chicago and appeared as a contestant on season two of MasterChef on FOX.

She was there to make us some holiday treats!!

She's got some healthy versions of an Agave Cranberry Chutney and a Rosemary Cauliflower Mash.

We're pretty sure everyone has been getting their fair share of unhealthy foods this holiday.

So why not try making some healthy, super tasty dishes!!

Just follow Suzy's instructions in the video (above) and make some delicious dishes!

Check out the written instructions AFTER THE JUMP!!

Visit Suzy’s website HERE and follow Suzy on Twitter HERE!!

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Texas Basketball Team Grants Holiday Wishes!

Filed under: HolidazeBasketballCharity

texas girls christmas basketball help family

Holiday happiness has never been in such abundance!

A Texas girls basketball team showed up to the house of a single mother of 10 who just lost her job — just to grant a Christmas wish!

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In The Kitch With Perez: Mix Up Your Holiday Latkes!!

Filed under: HolidazeFoodRecipesNina Safar

Ahhhhh, the holidays!

Food, friends, food, parties, fun, food… so magical! Ha!

You remember last week when we brought you a little somethin' somethin' in the form of Broccoli Cheddar Latkes??

Well we're BACK with two more variations — Butternut Squash and Zucchini Parmesan! More specifically, Nina Safar is here to tell us all about them — so check out the video (above) and then check out the full recipes and a latke extra tips…. AFTER THE JUMP!!

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Avoid Food & Drink Disasters During Holiday Entertaining

Filed under: Etc.HolidazeAdviceJohn Trosko

John Trosko Organizer

Food and drink spills during holiday parties are inevitable but it’s important to remove them quickly without embarrassment and without stopping the merriment. Be organized by creating a “grab-and-go spill kit” ahead of time, containing all the essentials to wipe, scrape, blot and soak mishaps and mischief. Store your kit away from the kitchen; a family member or helpful guest can be on stain removal patrol without having to interrupt cooking or hunt under the sink.

Stain-removal caddy kit – the basics:

· Large plastic supply caddy with handle

· Spray bottle filled with water

· Mini glass bottle of club soda

· Household salt (to soak up excess wine and oils)

· Butter knife (for wax and gum removal)

· Toothbrush (for dry stains)

· White flour sacks (for stain blotting)

· A multi-purpose stain fighting product you prefer (OxyClean, Vinegar, Stain Stick, etc.)

· A brush and dustpan (for broken dishes or glass)

A great stain removal resource to turn to would be the Carpet and Rug Institute (CRI) website which lists every kind of stain and how to get rid of them!

What is your favorite stain removal tip for holiday parties? Tweet your thoughts and challenges to @johntrosko or visit John Trosko's blog OrganizingLA! If U’ve got questions, he’s got answers — and if U wanna more about spot removal OR anything else, U can always email us at Questions@FitPerez.com!!

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This Robot Wants To Keep You Healthy, Probably To Eat You Later

Filed under: Tech TalkDietsHealth

We know what you're saying, you're saying that robots don't need to eat. Well, during the robot uprising of 2016, robots will eat humans to make an example out of us if we even think about stepping out of line.

Now that that's cleared up (LOLz!), we'd like you to meet Autom, the robot that wants to help you stick to your diet!

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