All tag results for 'sleep'

Try to get at least 7-8 hours of sleep every night. This appears to be the sweet spot as it allows for proper muscle recovery, rest and rejuvenation for the next day’s workout.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: advice, fitness, healthy, justin janoska, muscle recovery, quickfit tip of the day, sleep

Lamar Odom's red eye flight must've kicked his behind! LOLz

The Clippers star just had a custody hearing with his baby mama, Liza Morales, and taking into mind that you're supposed to be paying attention while in court — Lamar decided to take a nap instead.

Tags: custody case, destiny, lamar jr, lamar odom, liza morales, nap, new york city, sleep

Schizandra tea is hard to pronounce and relatively heard of, but it’s worth trying! It has a calming effect, improves sleep, balances blood sugar, is good for the liver, and may increase memory.

- Kitchen conscious food lover, Caitlin Cooks

Tags: caitlin cooks, drink tea, health, quickfit, quickfit tip of the day, relax, schizandra tea, sleep

Kim Kardashian's baby bump is already showing, but luckily for her, she's not feeling any pregnancy symptoms!

The Queen of E! hit up the Women@NBCU's Power of the Purse event yesterday, and while she was there with her mama, Kris Jenner, she talked about her pregnancy.

Kanye West's baby's mom said:

Tags: cravings, kanye west, kim kardashian, kris jenner, pregnant, sleep, weight gain

If you think you need a nightcap to get yourself a night's rest, you're completely wrong.

Don't argue! It's SCIENCE, MOFO! LOLz!

Basically, it's disrupting your sleep, making sure you don't have a restful night. Here's what the science folks had to say:

Tags: active, booze, breathing, cycle, health, people, research, science, sleep

Amy Poehler is just the best!

She's super talented, crazy hard working and pretty as a spring daisy. (Is that a saying? LOLz!)

She's been answering a series of questions in a segment on YouTube called Ask Amy.

A girl wrote in asking for advice, saying she leads such a busy life with a full class load and after school activities, and only sleeps about 5 hours a night!

That's def not healthy.

It's recommended to get 8 to 10 hours of sleep a night! That shiz cray! Nobody has that kind of time!

So what is she supposed to do??

Good thing Amy is here to answer her question and give her some sound advice!

Check out the video (above) to hear Amy's awesome advice!

Tags: advice, amy poehler, answer, health, help, question, sleep

We still think Sheryl Crow absolutely knew about Lance Armstrong's doping — we mean, they were together during the height of it. He had to at least mutter stuff about EPO in his sleep! LOLz!

If she did, though, we haven't heard it come out of her mouth, yet. She's even been interviewed about Lance's confession interview, and makes absolutely no mention of knowing, or letting out a tired "FINALLY."

She does, however, skate around it:

Tags: cheating, doping, drugs, interview, lance armstrong, oprah, sheryl crow, sleep, together