If we could be in Kris Jenner's shape at her age, we'd be juuuuuust fine with that!
Seriously, she has the dedication and drive to maintain a healthy lifestyle — including what we would assume is a healthy diet, and what we can see is a healthy fitness regime! She's was up EARLY to get her sweat on!
Not only that, but she's aware of the benefits to staying hydrated as well! That's something we LOVE seeing a celebrity take pride in along with the effort to go work out in the first place! Plus, she wasn't drunk! LOLz!
We'd LOVE to do some pilates with you, Kris! Give us a call!
[Image via National Photo Group.]
Tags: early morning, fitness, gym, health, hydrate, kris jenner, time, water, work out
Aretha Franklin's voice is still as powerful as ever, and she'll never give up recording!
To make sure she doesn't have to, Aretha needs to stay healthy — something that she takes very seriously after a few scares (she had to miss Whitney Houston's funeral because of leg spasms!). While at first glance you could think that Aretha might not be in the best shape, looks can be deceiving! It doesn't mean she isn't healthy!
All things considered, at 71 she's active and going strong! That's an INCREDIBLE place to be!
So how does she keep so active and upbeat?
Tags: active, aretha franklin, diet, fitness, health, water
Nicole Richie — did you even work out?? We don't see any sweat! We don't see pit stains!
Oh, you used a towel? AFTER you took a shower? We guess that makes sense! LOLz!
We kid, we kid: we know that fitness is super important to Nicole, and we would never doubt that she's in the gym goin' hard! What we DO hope, though, is that there's water in that cup — regardless of it looking like a coffee container!
Who would hydrate with coffee instead of water after a workout?? MADNESS!
[Image via Ramey Pix.]
Tags: coffee, fitness, gym, health, nicole richie, sweat, time, water
If you are trying to lose weight, one of the best and easiest way to cut calories is to see what you’re drinking. Eliminate all the sugary drinks because they are calorie-dense and stick with coffee, tea, water, milk or any other low calorie beverages.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: calories, diet, diets, drink, food, healthy, justin janoska, quickfit tip of the day, water, weight loss
Hey! That kinda rhymes!
Brenda Song was spotted right before heading into her gym, and boy are we glad she was caught!
It's not that we love seeing her pretty face (we do!), it's that we finally have a great example of how to prepare for the gym! We mean, just take a look!
She's wearing proper clothing, she isn't worried about wearing make up or dressing to impress… and she has a big ol' bottle of water!! We love seeing it when celebs remember to keep themselves properly hydrated!
Plus, we like that she color coordinated anyway for fun!
Hope the workout was good, Brenda!
[Image via Pacific Coast News.]
Tags: brenda song, fitness, gym time, health, hydration, water
Jennifer Garner knows a lot of things: how to act, how to have a successful marriage, and how to raise kids… but did you know that she ALSO has figured out the workout game??
It's true!
She's pretty amazingly fit, and a body like that only comes with true workout wisdom!
One of those little pieces of wisdom is to always stay hydrated, which you can see from the pictures we've amassed (above AND below)! We even see her with TWO types of drinks, though we're sure the water works a little better than the coffee… but who's to say that she doesn't have water in that coffee cup??
LOLz!
Either way, we're so happy to see her maintain her healthy lifestyle! So fab!
[Image via Ramey Pix.]
Tags: fitness, gym, health, healthy, hydrate, jennifer garner, water
It’s advised to drink .5 liters of water prior to exercise to prevent dehydration. Too much electrolyte and water loss can result in a 1-2% decrease in body weight, thus decreasing performance, so make the effort to drink even though you aren’t thirsty.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: drink, fitness, hydrate, justin janoska, quickfit tip of the day, thirsty, water, workout
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