The Health Benefits Of Boxing

We all know boxing is a GREAT workout for anybody looking to burn calories, but what else is it good for? That’s exactly what FitPerez reader Tom wants to know and wrote Alex Brenes to ask:

Hey Alex,
Other than fitness, what other effects will taking boxing classes have on my health?

According to Alex:

Tom, with over 12 years and over 12,000 classes taught you will be amazed at all the benefits of a good boxing workout. From improving your appearance, your mood, self confidence, stamina to lowering your stress levels, colesterol and …… the list goes on!!!

Got more questions? Tweet Alex at @ABrenesBoxing, and if U wanna know more about boxing OR anything else, U can always email us at [email protected]!!