Ever wonder why boxing is one of the best ways to stay fit?
It’s because it burns a shizz-load of calories during training!
Just how many, though, is what this Fitperezcious Reader wants to know:
As a new boxer – How many calories do I burn in a class 30 minute class?
Of course we’re handing this off to our completely badass boxing expert, Alex Brenes!
He responds:
Everybody will burn a different amount of calories. For example, an overweight person pushing them self hard in one of my classes has burned up to 1400 + calories and in the same class somebody, very close to their average weight, in pretty descent shape, burnt only 350 calories. So in average I would say 600 to 700 calories per hour!!!
That’s a lot!
Incredible! Keep it up, readers!
Got more questions? Tweet Alex at @ABrenesBoxing, and if U wanna know more about burning calories OR anything else, U can always email us at [email protected]!!
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