It’s tough for anybody to be confident with their body, and nearly impossible when you’re dad is known most for having achieved a type of ‘perfection’ in the male figure.
But that’s just what Katherine Schwarzenegger’s new book Rock What You’ve Got is about. She focuses on her personal struggles with body-image issues and how she overcame them. There are also numerous informative facts on the topic in each chapter.
In the book, she says that as a young girl, she told her mother that she thought of herself as “fat, ugly, stupid, and totally disgusting.” It took her years to overcome that problem, but she’s finally confident in her body.
There’s also a chapter in the book that gives advice to mothers about how they should never project any body ideals onto their daughters or constantly comment on what they eat.
This book sounds perfect for any mother or daughter who wants to achieve a healthy mindset about their body!
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