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Sitting At A Desk Is Super Unhealthy… But Just One Hour Of THIS Can Make A HUGE Difference!

| Filed under: FitnessHealthAdviceScience!

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It seems like science is always going back and forth when it comes to just how bad sitting all day is.

Like, we all know sitting for a living is bad, but is it really reallllllly bad? Or just pretty bad?

Some studies paint a very bleak picture of what sitting all day does to you and how there's nothing you can do about it, but a new study, published in Mayo Clinic Proceedings, has shown us the light! There is hope!!

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These 'Bad' Carbs Are Just Misunderstood! Seriously, Just Try And Get To Know Them And How They're Healthier Than You Think!

| Filed under: DietsFoodHealthAdviceNutritionTips

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It seems like modern day diets like to attack carbs!

Carbs are bad, they turn directly into fat, they're pure sugar, they're plotting behind your back, they stole your cat… THE LIST IS ENDLESS!

It's pretty easy to point a finger at carbs whenever we're not reaching our fitness goals quick enough…

But did you know it might be because you're not eating ENOUGH carbs? Or the right kind of carbs??

So here are some "bad" carbs that are actually good for you:

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Miranda Lambert Looks Incredible On The Cover Of Women's Health! See Her Slim And Sexy Figure And Find Out How She Got It HERE!

| Filed under: Miranda LambertFitnessHealthAdviceBodyTips

Miranda Lambert looks fantastic on Women's Health cover! Wanna hear her awesome fitness tips!Miranda Lambert is so fit and sexy it's ridiculous. Healthy looks SO GOOD on her!

So of course she's on the cover of Women's Health magazine!

How the heck does she been able to stay so smokin' hot??

One of her secrets is staying off the scale! She said:

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Watch Out! Here Are Seven Things That You Didn't Know Could Be SERIOUSLY Damaging Your Skin!

| Filed under: HealthAdviceTips

Wanna know some things that could be damaging your skin?

It seems like every skincare company has a new magical trick for us or some new secret to share about skincare.

We don't really know who or what to believe when it comes to what's good for us… but as far as what's bad for us? That's a bit easier!

Have clear skin issues? Maybe stay away from

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Maria Menounos Used To Eat How Many Slices Of Pizza In One Sitting?? Hear All About Her Life Before Dropping 40 Lbs!

| Filed under: Maria MenounosHealthAdviceBody

maria menounos weight loss past health fitness bodyMaria Menounos has the body we all want, and the proof is right there (above) us on the cover of Ladies Home Journal!

She didn't always look that way, though. She didn't always used to be that healthy. In fact, she says she struggled with her weight in her younger days!

At 35, she's now knows her own body inside and out. She grew up in health conscious household, which led to her

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