Rob Kardashian is back! Well, sort of.
Check out RK's post (below):
[Image via Instagram.]
It seems like science is always going back and forth when it comes to just how bad sitting all day is.
Like, we all know sitting for a living is bad, but is it really reallllllly bad? Or just pretty bad?
Some studies paint a very bleak picture of what sitting all day does to you and how there's nothing you can do about it, but a new study, published in Mayo Clinic Proceedings, has shown us the light! There is hope!!
It seems like modern day diets like to attack carbs!
Carbs are bad, they turn directly into fat, they're pure sugar, they're plotting behind your back, they stole your cat… THE LIST IS ENDLESS!
It's pretty easy to point a finger at carbs whenever we're not reaching our fitness goals quick enough…
But did you know it might be because you're not eating ENOUGH carbs? Or the right kind of carbs??
So here are some "bad" carbs that are actually good for you:
Miranda Lambert is so fit and sexy it's ridiculous. Healthy looks SO GOOD on her!
So of course she's on the cover of Women's Health magazine!
How the heck does she been able to stay so smokin' hot??
One of her secrets is staying off the scale! She said:
It seems like every skincare company has a new magical trick for us or some new secret to share about skincare.
We don't really know who or what to believe when it comes to what's good for us… but as far as what's bad for us? That's a bit easier!
Have clear skin issues? Maybe stay away from
Maria Menounos has the body we all want, and the proof is right there (above) us on the cover of Ladies Home Journal!
She didn't always look that way, though. She didn't always used to be that healthy. In fact, she says she struggled with her weight in her younger days!
At 35, she's now knows her own body inside and out. She grew up in health conscious household, which led to her
So when she's giving fitness advice, we're DEF gonna listen!
Wanna know her recommended ways to stay fit and keep your bod tight and toned? Or do U wanna find out what she likes to do to workout??
How about finding out her secret for keeping a fit figure year round?? Working on you beach body? Then listen to Behati and take her tips to heart.
Check out our EXCLUSIVE video with her (above) to hear some great advice from one seriously beautiful woman!
Who can keep straight what you should be putting in the fridge and what doesn't need it??
Basically, if it doesn't say it needs it, why bother, right?? WRONG!
There are few items that really do benefit from the chilly temps, and here's a small list of them: