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Gwyneth Paltrow Teaches Her GOOP Readers How To… PEE?!

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If you have ever once in your life urinated, you are completely doing it wrong.

So says Gwyneth Paltrow!

[ Related: Gwyneth Paltrow Shows Appreciation For Ex-Husband Chris Martin! ]

In a recent article posted on her lifestyle website GOOP, the 42-year-old relies on the help of "fascia and structural integrative specialist" Lauren Roxburgh to teach readers how to strengthen your pelvic floor muscles.

According to the specialist:

"Adore your pelvic floor… It's the key to great sex, a flat tummy, and the key to never laying in a supply of Depends."

Who ever would've thought!

But just exactly how can you make such body parts stronger?!

By peeing better!

The medical author suggests:

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Anna Kendrick Spills Some Amazing Advice On Social Media! See All Her Best Nuggets Of Wisdom HERE!

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We love this life advice from Anna Kendrick!

There's no denying that Anna Kendrick is absolutely hilarious.

The funny lady embodies the perfect balance of sweet and snarky, while peppering the perfect amount of profanity! And we all know she has a pretty active Twitter presence.

[ Related: Anna & Rebel Wilson Are Confirmed For PP3! ]

The 29-year-old often uses the status sharing site to drop words of wisdom on over 4 million followers, and we have to say they're ALWAYS hilarious!

Seriously! The girl has some very sarcastic inneresting info on everything from adulthood to fashion sense to dietary habits, and we sort of want her to be our life coach!

Ch-ch-check out all of her funniest pieces of advice!

CLICK HERE to view "Anna Kendrick's Best Advice — Courtesy Of Twitter!"

CLICK HERE to view "Anna Kendrick's Best Advice — Courtesy Of Twitter!"

CLICK HERE to view "Anna Kendrick's Best Advice — Courtesy Of Twitter!"

CLICK HERE to view "Anna Kendrick's Best Advice — Courtesy Of Twitter!"

CLICK HERE to view "Anna Kendrick's Best Advice — Courtesy Of Twitter!"

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Selena Gomez Reveals Her Friendship With Jennifer Aniston Runs Deeper Than Just Meet Ups At Award Shows!

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Omg. This is literally #FriendshipGoals.

Selena Gomez and Jennifer Aniston certainly seem friendly when it comes to seeing each other at award shows, but did you know their friendship actually runs deeper than that?

Like, Jen literally invites Selenas over to her home to hang out! GASP!

[ Related: Selena Shows Off AH-Mazing Impressions Of Her Peers ]

The 22-year-old opened up about her relationship with the former Friends actress in an interview with 103.5 KTU's Cubby and Carolina in the morning:

"We met through my management because they manage her as well. It was kind of like a friendly meeting and then instantly it's just like she's inviting me over to her house. She has a pizza oven and we've made pizzas together. She's very cool and very sweet, she kinda gives me a lot of maternal advice. It's very sweet."

AW! Now we want to be friends with Selenita and Jennifer!

Kinda makes us wonder if the 46-year-old gave Selly any advice on how to dump Justin Bieber and move on with her life.

Jen definitely knows a thing or two about relationships!

[Image via Pacific Coast News.]

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Holly Madison Is Urging Young Models To NOT Pose For Playboy!

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If you're thinking about posing for Playboy magazine, don't do it — Holly Madison advises against it!

Now, it may seem like the 35-year-old is being super hypocritical because she did it too, but Holly has a pretty valid reason for not wanting young girls to pose for the nudie mag.

When talking about her new memoir Down the Rabbit Hole: Curious Adventures and Cautionary Tales of a Former Playboy Bunny, the mother of one opened up about girls asking for advice.

[ Related: Hugh Hefner Responds To Holly's Claims ]

But instead of giving them tips or being supportive, the former Playboy model warns them against the dangers of stripping down to their birthday suit for the cameras.

She said:

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Rihanna Helped Cara Delevingne When She Was Feeling Down, Awww! Read RiRi's Wise Words HERE!

Rihanna gave the best advice when Cara Delevingne was feeling rejected!

Cara Delevingne found love — and advice — in a hopeless place!

The model-slash-actress was feeling really down when she found out the Beach Boys movie she was supposed to make got the ax.

She opened up to the Wall Street Journal Magazine about the setback:

"I was heartbroken. With modeling, if someone else gets a job, I'm like, 'Yeah, of course, there are so many better models.' But with acting, you grow such an attachment to each role."

But when she's feeling sad, did she turn to her bestie, Taylor Swift? Not this time! Instead, the British bombshell leaned on a different pop princess… Rihanna!

[ Photo: Cara Gets Doused In Diamonds! ]

She explained that after the Beach Boys flick got scrapped, she phoned the FourFive Seconds singer for some support. RiRi told her:

"Everything happens for a reason. You are going to call me back up in a week or two, and you are going to say to me, ‘You are right.'"

And sure enough, Cara got cast in Paper Towns not long after!

On top of that, the calls just keep rolling in for the model. She also received parts in the highly anticipated Suicide Squad movie, as well as Valerian and the City of a Thousand Planets.

We're glad Cara has someone to talk to when the going gets tough, since she used to reach out to her grandmother who unfortunately passed away last year.

[Image via Judy Eddy/WENN.]

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Kevin Jonas Gives Zayn Malik Some Words Of Advice On How To Deal With The Aftermath Of Leaving One Direction!

Filed under: Kevin JonasZayn Malik

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Ah, such wise words of wisdom from one former boy band member to another!

No one knows what it's like to leave a successful group like Kevin Jonas, which is why the father of one sympathizes with Zayn Malik!

Even though the 22-year-old is trying his best to stay away from the public eye, the company he's currently keeping isn't really allowing him to stay under the radar.

[ Related: Zayn Malik & Louis Tomlinson Feud Over Naughty Boy! ]

In fact, some of the things Zaynie has been doing is giving him a bit of backlash, which is where the former Jonas Brothers guitarist's advice comes in handy.

Kevin stopped by Elvis Duran's morning show to give the young star some guidance in his journey as a former band member.

He said:

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Zoe Saldana Wants To Help Mothers Everywhere By Sharing Her Struggle With Post-Baby Bodily Changes!

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Zoe Saldana keeps it real!

Last November, the 36-year-old and her husband Marco Perego welcomed two beautiful twin boys — Cy and Bowie!

[ Related: Zoe Saldana Dishes On Being A Working Mom! ]

However, pregnancy was especially hard for the Avatar actress who's struggled with body issues after giving birth.

On Friday, the Guardians Of The Galaxy star went on Facebook and was EXTREMELY open to mothers everywhere about the physical changes she experienced.

She confessed:

"Your body changes dramatically, inside and out. You grow in places you never knew you could, and you are tired beyond belief. In some cases more than others, your body experiences a kind of trauma through childbirth that is difficult to explain unless you've had that experience. My case was like that, everything from my thyroid to my platelets crashed."

However, Miz Saldana is determined to get back into AH-Mazing shape!

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