What would we do without Julieanna Hever??
We've been waiting for someone to take us by the hand and lead us through what all those sweeteners out there are and what they mean for our health, and Julieanna is doing just that!
Do you know how to choose a healthier food sweetener? You're about to!! We had no idea there were so many — and that they were ranked like that!
Check out the video (above) for all the useful tips!
Follow Julieanna on Twitter HERE and pick up her rad-as-hell book HERE!!! If U have any questions, LET US KNOW!
Tags: advice, food, health, julieanna hever, sugars, sweeteners, tips
Try to get at least 7-8 hours of sleep every night. This appears to be the sweet spot as it allows for proper muscle recovery, rest and rejuvenation for the next day’s workout.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: advice, fitness, healthy, justin janoska, muscle recovery, quickfit tip of the day, sleep
Vitamin D is probably the most important vitamin you need daily. Because it is hard to obtain the adequate amounts of the vitamin in food, (the recommended daily allowance is around 600 IU) many people are deficient in it. While oily fish, egg yolks, fortified cereal, orange juice and milk are your best choices to find it, you may want to investigate in a multi-vitamin or a Vitamin D supplement, but please be sure to check with your doctor first.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: advice, food, health, justin janoksa, quickfit tip of the day, tips, vitamin d
If you are having a tough time making fitness or nutritional adjustments that support your goals, the best way to get the ball rolling is by making one habit at a time. For instance, if you are trying to lose weight then make a habit of eating breakfast every morning, going to the gym at least 3 days a week or reducing carbs at night past dinner.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: advice, fitness, habits, healthy, justin janoska, one at a time, quickfit tip of the day
Have you ever notice how there's not a lot of info out there about fitness health during each of the specific trimesters in pregnancy??
That's nuts!
Well, we're glad somebody else noticed this too: Dr. Montminy!
She decided that she had enough of the lack of knowledge, and decided to make a fitness DVD based specifically on staying in shape and healthy while pregnant — not matter what stage!
Working out DOES NOT have to stop, and she has tips to help resume AFTER you've given birth as well! Check out the video (above) for our EXCLUSIVE look at this new way to think about staying healthy during pregnancy!
Tags: advice, dr montminy, dvd, fitness, health, help, physical, pregnancy
Be careful where you get your information on nutrition, supplements and fitness from. There are a lot of books and magazines that make recommendations only to create debate and grab media attention. The only thing this does is leave you confused with potentially false information.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: advice, be careful, food, health, help, justin janoska, nutrition, quickfit tip of the day, sources
2 liters of water is the roughly the recommended daily fluid intake. 1 Liter usually comes from the food you eat (fruits and vegetables), so drink around another liter from water and you should meet your daily requirement. However, a good way to measure your hydration levels is by the color of your urine. A slight yellowish tint or lower towards clear is a good sign that you’re hydrated.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: advice, health, hydration, justin janoska, quickfit tip of the day, tips, water
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