
If you wear dress shoes or heels on a regular basis, be sure to stretch your calves at the end of the day. Hold each stretch continuously for 30 seconds. Shoes with a heel tighten the calf musculature, which can lead to plantar fasciitis or knee problems.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: dress, exercise, fitness, justin janoska, nutrition, nutritionist, problem, problems, shoes, stretch, train, trainer
Michael Strahan is a huge dude. He totally dwarfs Kelly Rippa when he stands next to her.
Shaq is an even bigger dude, and it's laugh-out-loud funny to see him stand next to Strahan as he stands next to Kelly.
Even funnier yet is that he's dressed as Prince!
LOLz!
Check out Shaq's entry into Kelly and Michael's karaoke competition! We say he wins! Ha!
Plus, he should totally keep that shirt!
Tags: competition, dress, dude, fun, funny, huge, karaoke, kelly rippa, michael strain, shaq, win
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What's up, Mark Sanchez? What's the deal?
We hear that Tim Tebow is about to get more play time. We thought you were the future of the franchise, Mark, so how can that be??
Tags: dress, franchise, future, injuries, jets, mark sanchez, play, team, tim tebow, time
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Vanessa Hudgens knows how to dress appropriately for her yoga class, that's for sure — and she still knows how to wear the hell out of even the most proper of attire!
Gurl is in SHAPE!
Though, we're a little worried as to why she's glued to her phone. We hope she isn't lost!
Give us a call, V-Hudge! We'll Mapquest it for you!
LOLz!
More pics (below) for you to ch-ch-check out if you want to know what to wear to yoga classes!
[Image via WENN.]
Tags: appropriate, class, classes, dress, in shape, phone, pics, shape, vanessa hudgens, yoga
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We're going to have a massive heart attack just looking at this thing.
Slater's 50/50, a Southern California burger chain known for its half ground beef, half ground bacon patties has decided that that isn't quite American enough.
So they made this monstrosity.
Tags: america, american, bacon, better, burger, california, cheese, decision, dress, fit, health, healthy, heart, heart attack, unhealthy
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Snooki isn't the only Jersey Shore star who's dropped a whole bunch of weight.
Deena Cortese is looking skinnier than ever!
How has she done it?
Tags: breakfast, calorie, deena cortese, diet, dinner, dress, fit, food, foods, fresh, jersey shore, loss, lunch, meal, nutrition, secret, show, slim, snack, snacks, star, weight, weight loss
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Color us crazy, but we're pretty sure that Skimpy Dress Day and Bike Riding Day should never fall on the same day!
LOLz!
Not that you don't look fab, Miley Cyrus (that body is killer), but that you have to hold the front of it closed the whole time!
That can't be comfy!
Also, we DO have to note that we're glad those unibrow glasses are gone — these are much cuter, and way less distracting!
We're glad to see you out and getting exercise, regardless of attire!
[Image via AKM-GSI.]
Tags: bike, body, crazy, cute, dress, exercise, fall, glasses, hot, miley cyrus, riding
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