The Situation On The Cover Of Men’s Fitness

The Situation is looking HAWT!! And he’s giving fitness tips! Check them out below!

The Situations 8 Fit Rules

–Eat every few hours. Aim for six small meals per day – three meals and three protein shakes.
–Drink tons of water.
–Choose lean proteins, fruits and veggies whenever you can.
–Get six to eight hours of sleep ├óΓé¼┼ôSleep is when your body grows and repairs itself├óΓé¼┬¥
–Avoid simple carbs and junk calories, includnig condiments like mayo and jelly.
–Approach fitness as a long term lifestyle, not an instant transformation. Be dedicated, patient, and work hard for it.
–Make working out your No. 1 commitment, because it builds the confidence and discipline you need to succeed in every domain of your life.
–Give yourself one ├óΓé¼┼ôcheat day├óΓé¼┬¥ per week when you can eat whatever you want and recover from your training.

[Image via Men’s Fitness.]