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EXCLUSIVE! Jay Z And Beyoncé's Trainer Marco Borges Reveals MORE Info On How To Look And Feel Like The Stars!

| Filed under: Exclusives!BeyonceJay ZDietsFoodHealthBody

exclusive jay z and beyonces trainer marco borges reveals more info on how to look and feel like the stars

He's back with even MORE information!!

Beyoncé and Jay Z's personal trainer Marco Borges has helped a ton of celebrities lead healthier lifestyles that have significantly improved their hotness levels.

Part of the way that the founder of 22 Days Nutrition has done that is through his 22 Day Vegan Challenge, but it's not about just committing to a healthier life for 22 days — it's also about committing to a health routine for LIFE!

And the ways to a complete makeover of a lifestyle change involve a lot of different factors!

Well, Marco revealed what those factors are and more in this follow-up EXCLUSIVE interview!

Here's what he said about the different factors that go into leading a healthy lifestyle:

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EXCLUSIVE! Jay Z And Beyoncé's Trainer Marco Borges Gives The Scoop On How He Keeps His Clients Looking Fabulous!

| Filed under: Exclusives!BeyonceJay ZDietsFoodHealthBody

marco borges gives exclusive health and diet details

Ever wonder how Beyoncé and Jay Z stay in amazing shape?

Well, wonder no more! Because we have an EXCLUSIVE interview with the man who makes sure those two, and many more, look their very best!

We recently talked to those aforementioned celebrities' personal trainer, Marco Borges, and the founder of 22 Days Nutrition, who told us a little bit about his 22 Day Vegan Challenge!

And the first thing he revealed is what makes his personal program tick, and the intricacies of the challenge that's got A LOT of celebrities, including Ryan Seacrest and Jennifer Lopez, hooked!

Here's what he said:

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Beyonce's Bodacious Boobs Almost Burst Out While Posing On An Actual Surfbort!

| Filed under: BeyonceBodySurfingBoobs

beyonce lays sexy on surfboard

Would someone whose marriage is falling apart look this happy??

Beyonce clearly doesn't read the tabloids, otherwise she'd know she shouldn't wouldn't be wearing that smile!

But she is, she's smiling it up on

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Beyoncè Gets Nostalgic In The Best Way: Roller-Skating At Her Favorite Childhood Rink!

| Filed under: BeyonceMary J. BligeFitnessHealthBody

Beyoncè has a skate date at the Fun Plex

There’s nothing like a trip down memory lane!

Beyoncè and her crew took a break after one of their On The Run tour shows on Sunday for a little roller skating bonding!

At home in Houston, the group went to the Fun Plex, where Bey used to go as a child! However, from the looks of the pics she posted, Bey was trying to put on her skates for longer than she was actually rolling around! LOLz!

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Beyonce Dropped $7 MILLION On A Houston Housing Complex For The Homeless! Long Live The Queen Bey!

| Filed under: BeyonceInspirationCharityAmazing

beyonce donates mad money to homeless

Beyonce is the greatest thing on the face of the earth, in case you didn't know.

Sure, she's had some good times and bad times recently, but she always comes out on top!

We bet she draws her strength and happiness from helping others!!

She's always doing some philanthropic endeavor, but most recently, she went above and beyond! Queen Bey donated $7 million to build a low-income housing project for the homeless families of her hometown of Houston.

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Beyoncé & Jay Z Face The Public Hours After Solange Fight Video Brings Scandal To Their Family! See How They're Reacting To It HERE!

| Filed under: ZportzLove LineBeyonceJay ZSolangeFamily

beyonce jay z nets game following solange attack elevator video ah

Cool, calm, and collected!

But really, were you expecting anything less?

Less than 24 hours after hotel footage was leaked into the public's view — footage that showed Beyoncé's sister Solange Knowles ferociously attacking Jay Z in an elevator after the Met Gala — the Queen and King make their first appearance in public.

CLICK HERE to catch yourself up if you've been asleep all day!

Not only were they putting on an united front at the Brooklyn Nets game Monday night, the married couple of six years made sure to keep those smiles wide and pretty for the cameras (and okay, maybe a lil' forced).

Read between the lines here, folks — this insane PR mess will not disrupt Bonnie & Clyde's relationship. And why would it? They've got an upcoming string of shows to handle!

There may still be a lot of explaining to do from Solange's side of the spectrum, but it looks like Jay and Bey are making their statement loud and clear.

And that is…

The only time this couple is on the run is when they're touring!!

[Image via Twitter.]

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Jay Z And Beyoncé Are Joined By Jake Gyllenhaal And His Beard At The Brooklyn Nets Playoff Game!

| Filed under: Jake GyllenhaalZportzBeyonceJay ZNew YorkBasketballLeBron James

Jay Z and Beyonce had a blast with Jake Gyllenhaal at the Brooklyn Nets game!

Talk about having an all-star lineup!!

Jay Z and Beyoncé made their way to Barclays Center in New York this weekend to cheer on the Brooklyn Nets as they took on LeBron James and the Miami Heat!

But they weren't alone as they had TONS of company and we joined by Jake Gyllenhaal, his beard, AND his ponytail as they all sat court side!

The trio looked like they had a

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