Almonds are a great source of immunity-boosting antioxidants and monounsaturated fats for a healthy heart. They are also a great source of vitamin E, magnesium, tryptophan, and copper. Try adding almonds to your breakfast smoothies or include chopped almonds to your morning cereal.
– Wellness Expert, Margaux J. Rathbun
May 16, 2012 11:30am PDT
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