What’s the best way to beat the summer heat and stay healthy at the same time? Iced tea!
We found a few great recipes and copied our favorite one below. Check out the rest here!
Sugar-Free Green Tea Lemonade
We love this drink because it combines two of our favorite things: green tea and lemonade! Green tea can help suppress your appetite and has been shown to help prevent cancer. Fresh lemon juice contains over 20 anti-cancer phytonutrients, which may help ward off sickness. Oh, and it’s also delicious and refreshing!
1/4 teaspoon of matcha (green tea powder)
Juice of 1 lemon
6 drops of liquid stevia (stevia is an herb that is naturally sweet. It is the only sweetener that doesn’t raise blood sugar levels)
2 cups water
Ice
Blend all ingredients except ice in a blender. Add the ice to 1 or 2 glasses. Pour green tea lemonade mixture over ice and serve.
Serves 1 to 2
Find a nice spot by the pool and enjoy summer!
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