Feeling down?
Try out some of these foods that help boost your mood!
1. Salmon has omega-3 fatty acids that could be good for depression in children
2. Shrimp and pasta would be a healthy carbohydrate rich meal. Carbohydrates increase the levels of serotonin, which elevates our mood.
3. Dark chocolate biscotti is a healthy way to indulge your sweet tooth.
4. Triple bean salad is a way to increase your selenium, which helps people with mild to moderate depression.
5. A Blackberry banana smoothie has antioxidants and vitamin b-12, which will give you the energy you need to have a good day!
These are just a few of the foods that can help if you are not feeling that great.
Click here to check out some recipes that can help you pull yourself out of the dumps!
[Image via AP Images.]
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